Видео ютуба по тегу Pole Inverts

Get Your Invert Ready | My Go-To Pole Exercises for Inverts (Core & Arms)
Get Your Invert Ready | My Go-To Pole Exercises for Inverts (Core & Arms)
Pole Strong: Straight Leg Deadlift Inverts.
Pole Strong: Straight Leg Deadlift Inverts.
Урок по динамичным переворотам на пилоне в полнолуние - Уроки танцев на пилоне от @Elizabeth_bfit
Урок по динамичным переворотам на пилоне в полнолуние - Уроки танцев на пилоне от @Elizabeth_bfit
I Tested ALL My Pole Dance Heels! Walking, Climbing & Inverts 👠
I Tested ALL My Pole Dance Heels! Walking, Climbing & Inverts 👠
Invert & Crucifix on the Pole | 3 MIN Tutorial | Intermediate Pole Dance Course Lesson 1
Invert & Crucifix on the Pole | 3 MIN Tutorial | Intermediate Pole Dance Course Lesson 1
Как стать РАСПЯТИЕМ! | Советы и упражнения по танцу на пилоне для укрепления мышц спины в воздухе
Как стать РАСПЯТИЕМ! | Советы и упражнения по танцу на пилоне для укрепления мышц спины в воздухе
Beginner Pole Dance Tutorial | Step By Step Choreo | No Inverts!
Beginner Pole Dance Tutorial | Step By Step Choreo | No Inverts!
Pole Invert Conditioning for beginners #invert #beginnerpole #beginnertutorial
Pole Invert Conditioning for beginners #invert #beginnerpole #beginnertutorial
5-Minute Core Workout for Pole Dancers | Build Strength for Inverts & More
5-Minute Core Workout for Pole Dancers | Build Strength for Inverts & More
Spin, Climb, Hood Ornament... Invert?! Let’s Go! 😍 | Pole Tutorial
Spin, Climb, Hood Ornament... Invert?! Let’s Go! 😍 | Pole Tutorial
Pole Dancer Core and Arm Strength Drills for Trap Grip Inverts!
Pole Dancer Core and Arm Strength Drills for Trap Grip Inverts!
Pole Invert -Beginner basic
Pole Invert -Beginner basic
5min abs workout for pole & aerial inverts (Beginner) 🇦🇺
5min abs workout for pole & aerial inverts (Beginner) 🇦🇺
the BEST CORE exercises for strong pole inverts! Transverse Abs, Obliques & Hip Flexor workout
the BEST CORE exercises for strong pole inverts! Transverse Abs, Obliques & Hip Flexor workout
Pole Trick Tutorial: Spinning Aerial Invert
Pole Trick Tutorial: Spinning Aerial Invert
Pole Dance RANTS *Inverts* Do NOT make these Mistakes in 2025!
Pole Dance RANTS *Inverts* Do NOT make these Mistakes in 2025!
No Inverts Needed: Beginner-Friendly Aerial Pole Dance Combos
No Inverts Needed: Beginner-Friendly Aerial Pole Dance Combos
Flexibility & Strength for STRAIGHT Legs – 15 Min. Workout for Pole Inverts | PART 2
Flexibility & Strength for STRAIGHT Legs – 15 Min. Workout for Pole Inverts | PART 2
Struggling with Straight Leg Inverts & Flares? Workout for Strength and Flexibility | PART 1
Struggling with Straight Leg Inverts & Flares? Workout for Strength and Flexibility | PART 1
7 Pole Exercises for Strong & Clean Inverts (FOLLOW-ALONG Workout)
7 Pole Exercises for Strong & Clean Inverts (FOLLOW-ALONG Workout)
Invert Conditioning @Girl Next Door Pole
Invert Conditioning @Girl Next Door Pole
Get Ready for Inverts! 11-Min FOLLOW-ALONG Warmup & Conditioning (no pole needed)
Get Ready for Inverts! 11-Min FOLLOW-ALONG Warmup & Conditioning (no pole needed)
28. How to Aerial Invert / Straddle - Intermediate Pole Trick Tutorial Series
28. How to Aerial Invert / Straddle - Intermediate Pole Trick Tutorial Series
What Most Miss: Essential Strength Training Exercises for Pole Climbs & Inverts
What Most Miss: Essential Strength Training Exercises for Pole Climbs & Inverts
Straight leg inverts in pole - here's why they are sooo hard! 😅💪
Straight leg inverts in pole - here's why they are sooo hard! 😅💪